Boost Your Physical And Mental Wellbeing With Yoga At The Living Well

Want to improve your general wellbeing and learn how to manage your stress level more effectively?
Why not try Yoga at Willowbrook-The Living Well, Borough Rd, St Helens?

Focusing on strength, flexibility and breathing, yoga is a safe and effective way to improve your physical health, especially strength, flexibility and balance as well as being beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

There are 3 sessions every week –

Tuesdays 6-7pm with Steve Thomas. Fee £5
Wednesdays 9.30am-10.30am with Steve Thomas. Fee £6
Saturdays 10.30-11.30am with Shirley Horrocks. Fee £5

A portion of the session fee is donated to Willowbrook Hospice.

For more information, contact Steve on 07802 367669 or Shirley on 07515 336367.

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