Want to improve your general wellbeing and learn how to manage your stress level more effectively?
Why not try Yoga at Willowbrook-The Living Well, Borough Rd, St Helens?
Focusing on strength, flexibility and breathing, yoga is a safe and effective way to improve your physical health, especially strength, flexibility and balance as well as being beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
There are 3 sessions every week –
Tuesdays 6-7pm with Steve Thomas. Fee £5
Wednesdays 9.30am-10.30am with Steve Thomas. Fee £6
Saturdays 10.30-11.30am with Shirley Horrocks. Fee £5
A portion of the session fee is donated to Willowbrook Hospice.
For more information, contact Steve on 07802 367669 or Shirley on 07515 336367.
